Main Course

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TUNA CROQUETTES (Cakes)

I really love fast ‘n easy light summer meals.  This of course can be served any time of the year!

Canned Tuna is one of those pantry staples that just about everyone keeps, so when you’re looking for something different are in a pinch for a meal why not pull out the tuna, add a few […]

By |July 22nd, 2017|Main Course|0 Comments

COCONUT CURRY LENTILS

I made Lentil Shakshuka the other day and found I cooked way too many lentils.  Decided I’d make another batch and when I started the sauce I got creative adding a few other spices, then I decided I was in the mood for curry with a Thai twist.  Next thing I know I’ve got this gorgeous bubbling, thick, rich […]

By |March 16th, 2017|Main Course|0 Comments

LENTIL SHAKSHUKA

Shakshuka has always been one of my favorite go to “one pot wonder” meals.  After all, how can you go wrong with a lovely warm, satisfying savory sauce of red peppers, tomatoes and loads of seasoning topped with perfectly poached eggs?!

As I continue through this journey of trying to live well and healthfully I find […]

By |March 15th, 2017|Main Course|0 Comments

SOUTHWEST SEASONED CHICKEN

SOUTHWEST SEASONED CHICKEN  (THE PERFECT ALL PURPOSE MEAL)
I love using seasoned ground meat as a main dish in a myriad of ways. Once you’ve decided what kind of seasonings you’d like to use – in this case I like the South Western flavors – you can use this as a filling for taco shells, fajitas, […]

By |August 9th, 2016|Main Course|0 Comments

Ricotta Protein Pancakes

I’ve been obsessed with pancakes lately!  Not sure why, but I’ve been making them in every conceivable configuration without using flour in the last few months.

Forgot all about a fabulous recipe I used to make years ago that was just ricotta cheese, eggs and some flavoring.  Dairy was omitted from my diet for quite some […]

By |March 28th, 2016|Main Course, Recipes|0 Comments

AVOCADO EGG BAKE

I’m always looking for ways to enjoy my favorite foods in different ways.  We now know that we need fat to survive and to actually help us burn fat.  But the fats we need to eat have to be one of the “good guys”.  Avocado is one of the really good guys!

The majority of fats […]

By |March 28th, 2016|Main Course, Recipes|0 Comments

LENTIL, WALNUT, QUINOA BURGERS

This lovely dinner is a Lentil, walnut, quinoa burger, with fresh homemade roasted garlic hummos (I’ll post that recipe shortly) and sliced avocado, roasted asparagus, and my favorite simple chunky fresh raw salad with white wine vinaigrette.  SO simple SO GOOD!

During my journey of health and fitness I’ve played with my diet and tweeked it […]

By |March 7th, 2016|Health & Wellness, Main Course, Recipes|0 Comments

CHICKEN PICCATA

I love chicken breast but like I’ve said it before…I’ll say it again…it can get boring!  So when cooking chicken I work with a lot of flavor.  Although I do watch my intake of macronutrients everyday (meaning fat, protein & carbohydrate) I make sure that on days when I make something as rich and luscious […]

By |February 23rd, 2016|Main Course, Recipes|0 Comments

CHICKEN & MUSHROOMS IN WHITE WINE SAUCE

Eating a lot of chicken can of course become mundane and boring, so I’m always looking for ways to up the flavor without adding a whack of unnecessary calories.  A little butter, oil & white wine shared among 4 or 5 people really isn’t all that bad in the scheme of things.

I do like chicken, […]

By |February 20th, 2016|Main Course|8 Comments

PIZZA ON A GLUTEN FREE CAULIFLOWER CRUST

I don’t know about you…but I LOVE PIZZA.  I mean what is there not to love? Delicious soft fluffy bread, cheese, and all the yummy extras you can think of, and then there’s the crispy thin crust type…oh…

Now as much I love pizza…it does NOT love me back.  The dough kills my gut, the cheese […]

By |February 8th, 2016|Baking, Main Course, Recipes|0 Comments