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CAULIFLOWER & CHEESE PATTIES

I absolutely love vegetables and pancakes.  One of my favorites is the good old Potato latke or potato pancake.  Because I try to keep my carbohydrates within a healthy range and I’m always trying to find different ways to step up my vegetable flavors I love combining my favorites in different ways hence these lovely […]

By |September 26th, 2016|Uncategorized|0 Comments

CREAM OF MUSHROOM SOUP

This is one of my favorite soups and didn’t realize how long it had been since I’d made a pot until I was standing at the fridge door trying to decide what to do with all these mushrooms I’d bought.  I had all the ingredients at hand so I put this together in about 20 […]

By |February 27th, 2016|Recipes, Side Dishes, Uncategorized|0 Comments

IT’S ALL IN THE DRESSING

Salad Dressing is one of those wonderful caloric conundrums that can pack a flavorful punch to often bland vegetables, the conundrum comes when commercial dressings add high empty calories.

In my opinion the best value for your caloric buck is a nice simple vinaigrette dressing, it also happens to be my favorite!

A true vinaigrette consists of 1 […]

By |December 22nd, 2015|Kitchen Tips, Recipes, Side Dishes, Uncategorized|0 Comments

SPINACH & CHEESE PIE

This recipe is another great use of Puff Pastry and a wonderful complete meal idea.  I do like it with a side salad or a lovely side vegetable.  This is a great dish that you can double – make one for dinner tonight and one for the freezer!

SPINACH & CHEESE IN PUFF PASTRY
3-4 Tbsps. olive […]

By |November 20th, 2015|Baking, Main Course, Recipes, Uncategorized|0 Comments

SPANISH STYLE EMPANADA PIE

This has always been one of my favorite family recipes.  I used to make these as individual hand held pies, but found that this was much faster, easier and feeds a crowd when I make it this way.

The dominant flavor in this is smoked paprika.  Normally both my husband and I are not lovers of […]

By |November 20th, 2015|Main Course, Recipes, Uncategorized|0 Comments

CHICKPEA & SQUASH CURRY

This is one of my all time favorite vegetarian recipes.  It’s great on it’s own or on a bed of basmati rice, rice noodles or I sometimes I’ll make “zoodles” out of zucchini.

Because I have a problem breaking down the carbs from beans, lentils and chickpeas, I will eat this in small amounts OR I’ll make […]

By |November 19th, 2015|Main Course, Recipes, Side Dishes, Uncategorized|0 Comments

FAST ‘N EASY TOMATO SAUCE

I’ve been so excited and blown away by the lovely and positive emails I’ve been receiving about my recipes and some people have actually asked if I’d share some specific recipes.

A few days ago I posted a recipe for a lovely baked pasta dish and it called for a Marinara sauce.  There as many versions […]

By |October 18th, 2015|Main Course, Recipes, Uncategorized|2 Comments