Wellness Journey

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THE IMPORTANCE OF MAGNESIUM

THE IMPORTANCE OF MAGNESIUM
So let me start by saying I’m not a Medical professional.  Being a chef doesn’t make me an authority on everything nutrition.  I certainly don’t profess to know everything about anything in particular but I can tell you this…when I want to know something about anything I do my research and I do […]

By |January 20th, 2016|Health & Wellness, Wellness Journey|2 Comments

TRIBUTE TO SCOTLAND – Tomato Fish & Seafood Soup

Our first night in Glasgow, dinner at the tiniest table ever!  Crabshakk table 11 in Finnieston.

We just spent 2 absolutely glorious weeks in Scotland, traveling from Glasgow through the Highlands, back down through Edinburgh and to Glasgow for (sadly) departure home.

I left home having spent the better part of 10 months working my arse off […]

By |August 17th, 2015|Main Course, Travel log, Wellness Journey|3 Comments

Gluten Free Oatmeal, Pecan, Chocolate Chip Cookies

I’ve been on this journey of health and wellness for 9 months now.  Learning to make every meal a thoughtful experience has been a journey in and of itself.  Learning to have an “off button” and say no to the foods that not only pack on the pounds but also make me sick – another […]

By |June 28th, 2015|Baking, Daily Life, Recipes, Wellness Journey|0 Comments

ONE MAN’S INFLUENCE…

ONE MAN INFLUENCES THOUSANDS OF WOMEN TO GET MOVING AGAIN! (WHILE FUND-RAISING!)
In a society so influenced by social media, fashion and celebrities is it any wonder that we mere mortals are frustrated and often unhappy in our own skin because of unattainable goals and body images?

Even with all the social pressure to be slim, fit […]

By |March 7th, 2015|Daily Life, Wellness Journey|8 Comments